Over the years, people have started becoming more and more health-conscious. Currently, it is recommended to eat the right foods, sleep properly and exercise regularly. People strive to find that perfect balance. Reducing stress and ensuring that we give our body everything it needs can seem like a juggling act. Even if we feel like we are doing everything right, it may still be necessary to boost our immune system from time to time. Diet may be lacking, our immune system may be taxed, we may go through periods of high stress or insomnia. During these periods, we may need supplements to fill in the nutritional gaps so that we stay healthy.
Are there benefits to using vitamins?
Vitamins and minerals play a major role in our overall health and wellness. It is a well-known fact that taking a multivitamin supplement can provide our bodies with the necessary boost when lifestyle and diet exhaust it. Vitamin D and calcium are essential for the health of our bones. Vitamin D has also been linked to a variety of chronic diseases and helps to reduce the risk of colon cancer. B vitamins assist in improving neurological function as well as give us an energy boost.
Folic acid is recommended during pregnancy to reduce the risk of birth defects in babies. It also reduces the risk of various cancers as well as heart disease. Vitamin C and zinc are known to improve the function of the immune system. Antioxidants also help to prevent cancer and promote longevity. These are just a few of the vitamins and minerals that our bodies need every day to stay healthy.
Many people do not eat enough vegetables and fruit on a daily basis. This can cause levels of calcium, potassium, vitamin D, iron and fibre to be lower than needed. Diets that are high in sugar can have a low content of vitamins A, C, E, magnesium and micronutrients. Adding supplements can help to provide the body with the right amount of vitamins and minerals needed for healthy functioning of organs.
Can we just use supplements and be healthy?
Supplements are intended to support a healthy diet, not to replace it. Every person will need different supplements to replenish the missing vitamins and minerals, so a multivitamin may not be a catch-all for everyone either. Vitamins and minerals should be taken in addition to a healthy diet and lifestyle to help with concerns such as insomnia, poor digestion and other issues. Vitamin supplements should be used for specific needs, otherwise they may not be effective. While this may seem to be a time-consuming process, some multivitamins can actually interfere with the effectiveness of prescription medication. Consult your doctor, especially if you are taking other medications, before starting a regimen of vitamins and minerals for your specific requirements.
What types of supplements are best?
One of the things to look for when choosing a multivitamin is that it contains the specific vitamins and minerals you need. Vitamins that are made from natural ingredients and do not contain allergens are recommended. You can also check if they are bioavailable, which means your body will be able to use and absorb them easily. If they are not, they pass through the body without being used and are ineffective. Make sure they are tested for purity and contain no additives, artificial colouring or fillers. Check for the scientific evidence supporting the formula to ensure it is backed up by research.
It is important to try to eat healthy and get most of your daily vitamin and mineral needs from your diet. Supplements should be used to fill in the gaps and focus on your needs and requirements. While multivitamins can help, look for those that contain minerals, vitamins and micronutrients that you may be lacking to ensure you get the most out of the supplement.